Weigh In record (no journal entry) for 29 April 2023
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98.1 kg
Lost so far: 4.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 48.82g | Prot: 135.32g | Carbs: 190.00g.
Breakfast: Brumby's Multigrain Loaf, Coles Lite Cheese Slices, Tomatoes, McDonald's Flat White - Skim Milk (Large). Lunch: Red Onions, Ranch Salad Dressing , Woolworths Bread Roll Soft Wholemeal Jumbo Lunch, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mixed Vegetables (Frozen), Birds Eye Steam Fresh Lemon & Parsley Fish Fillet. Snacks/Other: Chicken Leg (Skin Eaten), Macro Roasted Nibble Mix, Bananas. more...
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Losing 10.7 kg a Week
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Angela.Next's Weight History
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