Weigh In record (no journal entry) for 29 April 2023
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89.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 73.44g | Prot: 124.78g | Carbs: 188.19g.
Breakfast: Mundella Greek Natural Yoghurt, 100% Maple Syrup, Strawberries , Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Bacon and Egg Sandwich. Dinner: Cauliflower , Woolworths Whole Roast Chicken. Snacks/Other: Red Delicious Apples, Woolworths Thin Corn Cakes with Brown Rice, Woolworths Unsweetened Almond Milk, Arnott's Vita-Weat, Whey Protein Shake, Carrots , Milklab Almond Milk. more...
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3007 kcal
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Exercise:
Surfing - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Vibrating Platform Machine - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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