Weigh In record (no journal entry) for 30 April 2023
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 87.00g | Prot: 164.44g | Carbs: 234.40g.
Breakfast: BCAA Fuel BCAA Fuel, Strawberry , 100%, Strawberry Greek Yoghurt. Lunch: Peanut butter, White bread, Banana, Butter. Dinner: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: Musashi cookies an cream, Angas park pitted prunes, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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