Weigh In record (no journal entry) for 29 April 2023
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43.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 62.74g | Prot: 97.41g | Carbs: 159.86g.
Breakfast: Danone YoPRO Vanilla, Whole earth Baker’s Secret, Coles Bakery Turkish Rolls 4 pack, Wellness Road Black Chia Seeds, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin. Lunch: Coles High Fibre Low Gi Rolls, Coles Roast Beef. Dinner: KFC Regular Popcorn Chicken, KFC Large Chips, いんげん, Woolworths Broccoli florets, KFC Double Tender Burger. Snacks/Other: Roll'd Vietnamese Iced Coffee. more...
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Gaining 2.1 kg a Week
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