Weigh In record (no journal entry) for 01 May 2023
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75.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 88.06g | Prot: 107.34g | Carbs: 238.53g.
Breakfast: Angas park pitted prunes, Crunchy Oats Clusters , Uprotein, Strawberry Greek Yoghurt. Lunch: Peanut butter, White bread, Banana, Butter. Dinner: Birds Eye Chinese veggies , Butter, Burgen bread, 400g lean pork. Snacks/Other: Coles joyful crunchy nut bar, Coca-Cola (375ml), Coke. more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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