Weigh In record (no journal entry) for 01 May 2023
|
97.8 kg
Lost so far: 4.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 49.79g | Prot: 102.26g | Carbs: 193.18g.
Breakfast: Brumby's Multigrain Loaf, Coles Lite Cheese Slices, Tomatoes, McDonald's Flat White - Skim Milk (Large). Lunch: Woolworths Select Light Tasty Shredded Cheese, Lite n' Easy French Vinaigrette, Ainsley Harriott Moroccan Medley Couscous, Medjool Dates , Lettuce, Onions, Zucchini, Chicken Leg (Skin Eaten), Cucumber (with Peel). Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Mission Original Wraps, White Flour, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Coles Full Cream Milk, Portabella Mushrooms , Woolworths Select Light Tasty Shredded Cheese. Snacks/Other: Pears , Cantaloupe (Rockmelon). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela.Next's Weight History
|