Weigh In record (no journal entry) for 01 May 2023
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43.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.34g | Prot: 124.45g | Carbs: 105.42g.
Breakfast: Ritz Breakz, Danone YoPRO Vanilla, Wellness Road Black Chia Seeds, Coles Fresh Frozen Blueberries, Myprotein Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, McKenzie's Baking powder, 井藤漢方製薬 オオバコダイエット. Lunch: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles Wholegrain Mustard, Marufuji Shirataki, Woolworths Mixed Leaf Leafy Mix, Coles Roast Beef, Myprotein 100% Inulin, Coles Wholemeal & Grain Soft Wraps. Dinner: トマト, いんげん, Woolworths Broccoli florets, チキンカツ. Snacks/Other: Wicked Sister High Protein Chocolate Pudding. more...
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steady weight
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