Weigh In record (no journal entry) for 01 May 2023
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89.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 72.83g | Prot: 171.18g | Carbs: 114.24g.
Breakfast: Fried Eggs & Salmon, Woolworths Unsweetened Almond Milk. Lunch: Red Delicious Apples, Mixed Salad Greens, Woolworths Select Skinless Chicken Breast Fillets. Dinner: McCain Healthy Choice Straight Cut Chips, Rump Steak. Snacks/Other: Woolworths Original Popcorn, Arnott's Vita-Weat, Whey Protein Shake, Woolworths Unsweetened Almond Milk, Carrots , Obela Hommus Classic. more...
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3056 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Vibrating Platform Machine - 30 minutes, Surfing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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steady weight
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