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Ok, now there’s some movement happening! Best thing, it’s in the right direction. 😊😊
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131.8 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 64.07g | Prot: 106.87g | Carbs: 49.93g.
Breakfast: Milk, Twinings Chai Tea, Tassal Tasmanian Smoked Salmon, Boiled Egg. Lunch: Patak's Plain Mini Pappadums, Chicken Thigh Fillets No Skin (112g), The Spice Tailor Southern Chettinad Curry. Dinner: ATP Collagen Marshmallow Bar. more...
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Losing 1.1 kg a Week
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