Weigh In record (no journal entry) for 02 May 2023
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 80.40g | Prot: 129.39g | Carbs: 170.47g.
Breakfast: Bananas, Angas park pitted prunes, Milk, Crunchy oats , Mango Low Fat 2% Greek Yogurt. Lunch: Butter, Helgas lower carb bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: Salted caramel crankt, Coca-Cola (375ml), Bananas, Coke. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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