Weigh In record (no journal entry) for 02 May 2023
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43.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 50.02g | Prot: 96.80g | Carbs: 127.06g.
Breakfast: Coles Instant Skim Milk Powder, Jordans Low Sugar Granola, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Wellness Road Black Chia Seeds, Danone YoPRO Vanilla, Myprotein 100% Inulin. Lunch: チョコチップクッキー（ソフトタイプ）, Fibre One Lemon Drizzle Square, Coles English Ham Sliced , 白ご飯, Woolworths Broccoli florets, Coles Roast Beef, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g. Dinner: Coles High Fibre Low Gi Rolls, Woolworths Broccoli florets, The Spice Tailor Kerala Coconut Curry, Safcol Wild Caught Mackerel in Natural Oil. Snacks/Other: Coles English Ham Sliced. more...
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Losing 0.7 kg a Week
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