Weigh In record (no journal entry) for 02 May 2023
|
59.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 57.11g | Prot: 85.42g | Carbs: 124.88g.
Breakfast: Ceres Organics Organic Sauerkraut, Berg Double Smoked Ham, Avocado, Woolworths Pane Di Casa, Egg (Whole) , Byron Bay Cookies White Choc Macadamia Cookie Bites, Robert Timms Italian Espresso Coffee Bag. Lunch: Masterfoods Seafood Cocktail Sauce, Ocean Royale Prawn Cutlets. Dinner: Medjool Dates , Farmdale Light Sour Cream, White Potatoes (Flesh and Skin) , Woolworths Chicken Breast Fillet Smoked, Vegetarian borcsh. Snacks/Other: Natures Cuppa Rich Roast Coffee Alternative , Cadbury Dream White Chocolate, Plus Minus Zero Alcohol Wine Shiraz, Oh So Natural Wholefoods Purple & Sweet Potato Chips, Woolworths Pane Di Casa, Woolworths Hazelnuts, Raspberries . more...
|
|
1580 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
olive2377's Weight History
|