Weigh In record (no journal entry) for 02 May 2023
|
97.1 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
3215 kcal
|
Fat: 117.31g | Prot: 117.62g | Carbs: 296.40g.
Breakfast: Jordans Country Crisp, Tea with Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Walkers Wotsits (16.5g), Golden Wonder Cheese & Onion Crisps, Crips Quavers, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Smarties, Tesco Cheesy Curls, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Aldi Skimmed Milk, Smarties, Smarties, Swizzels Matlow Fizzers. more...
|
|
2699 kcal
|
Exercise:
Treadmill - 21 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|