Well that's a big drop in one day. we'll see if it's a fluke or if I can maintain this for the rest of the week.
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97.4 kg
Lost so far: 5.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 73.83g | Prot: 100.61g | Carbs: 161.92g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach, Clover Honey, Mushrooms, Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Super Thick Cut Bacon. Lunch: Black Beans (Canned), Broccoli, Pork Chops or Roasts (Sirloin, Boneless), Pear in Light Syrup (Cooked or Canned). Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Strawberries , Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Organic Whole Brazil Nuts, Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds. more...
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2478 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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wafflewitz's Weight History
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