Weigh In record (no journal entry) for 03 May 2023
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76.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 82.68g | Prot: 157.11g | Carbs: 185.87g.
Breakfast: 100%, Peanut butter, Bananas. Lunch: Orange juice, Butter, Helgas lower carb bread, Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties), Chicken Thigh. Dinner: Chicken wing, Chobani Greek yogurt mango, Birds Eye Chinese veggies , 400g lean pork, Butter, Burgen bread. Snacks/Other: Uprotein protein bar, Lemon crisp, Coles joyful crunchy nut bar, Bananas, Coca-Cola (375ml). more...
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Gaining 7 kg a Week
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Geoffwaye's Weight History
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