Weigh In record (no journal entry) for 03 May 2023
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97.5 kg
Lost so far: 5.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 56.05g | Prot: 100.33g | Carbs: 171.99g.
Breakfast: Brumby's Multigrain Loaf, Coles Lite Cheese Slices, Tomatoes, McDonald's Flat White - Skim Milk (Large). Lunch: Coles Shredded Roast Chicken Breast, Capsicum, Cucumber (with Peel), Macro Roasted Nibble Mix, Red Onions, South Cape Crumbled Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Medjool Dates, Ainsley Harriott Moroccan Medley Couscous, Lite n' Easy French Vinaigrette. Dinner: Gravox Traditional, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Potato, Roast Beef. Snacks/Other: Cucumber, White Grapes, Cantaloupe (Rockmelon). more...
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2691 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Angela.Next's Weight History
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