Weigh In record (no journal entry) for 03 May 2023
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43.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.42g | Prot: 103.92g | Carbs: 104.54g.
Breakfast: Wellness Road Organic Cacao Powder, Coles Quick Oats, Wellness Road Black Chia Seeds, Danone YoPRO Vanilla, Myprotein 100% Inulin, Coles Fresh Frozen Blueberries, Coles Instant Skim Milk Powder. Lunch: SunBites Snack Crackers with Quinoa, Coles Dairy Cheese Slices Processed Lite, Woolworths Mixed Leaf Leafy Mix, Woolworths Broccoli florets, アボカド, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 鶏胸肉(皮なし). Dinner: Whole earth Baker’s Secret, Coles Whole Peeled Tomatoes , Coles Dairy Cheese Slices Processed Lite, Coles Bolognese Pork & Beef Mince, Woolworths Broccoli florets, Zerella Baby Spud Lite. Snacks/Other: Wicked Sister High Protein Banana Pudding. more...
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Losing 0.7 kg a Week
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