Weigh In record (no journal entry) for 03 May 2023
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 45.82g | Prot: 217.74g | Carbs: 55.96g.
Breakfast: Red Tractor Foods Instant Oats, Coles Natural Almonds, Bananas, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater, Sirena Tuna in Springwater, Lettuce. Dinner: Lettuce, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Mayver's Crunchy Peanut Butter, Haribo Gold Bears, International Protein Amino Charged WPI. more...
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Gaining 1.4 kg a Week
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 Comments
Also my weight today 🖐️ Getting close mate 💪
02 May 23 by member: lizpackard09
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Yes it’s getting very close and I hate the feeling of low carb days hahaha looking forward to carb loading Saturday and Sunday
02 May 23 by member: UDTres
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03 May 23 by member: lizpackard09
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3 more sleeps tonight’s dinner after cardio is 200g skinless chicken breast with salads and I’m so hungry cheers
03 May 23 by member: UDTres
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