Weigh In record (no journal entry) for 03 May 2023
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92.3 kg
Lost so far: 25.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 110.96g | Prot: 53.12g | Carbs: 193.84g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, 1% Fat Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Cracker Barrel Old Country Store Steak Fries, Captain D's Tartar Sauce, Cracker Barrel Old Country Store Fried Shrimp . Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Hershey's Kit Kat. more...
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Losing 0.6 kg a Week
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Debbie Cousins's Weight History
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