Weigh In record (no journal entry) for 03 May 2023
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74.2 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 26.84g | Prot: 79.06g | Carbs: 177.44g.
Breakfast: Raspberries, LaBrea Bakery French Bread Baguette, Whole Milk. Lunch: Costco Chili, LaBrea Bakery French Bread Baguette. Dinner: Tuna, LaBrea Bakery French Bread Baguette, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Almonds, Bouchard Dark Chocolate, Peeps Marshmallow Chicks. more...
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Losing 1.9 kg a Week
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 Comments
congratulations to you Katsolo
03 May 23 by member: buenitabishop
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My food choices suck, but they have no real consequences.
03 May 23 by member: Katsolo
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Well done on the weight drop. Hope you are feeling better.
05 May 23 by member: shirfleur 1
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