Weigh In record (no journal entry) for 04 May 2023
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 59.52g | Prot: 156.19g | Carbs: 152.46g.
Breakfast: Chobani Greek yogurt passion fruit, 100%, Peanut butter, Bananas. Lunch: 25% less carb, Sirloin , Mix vegetables , Butter, Helgas lower carb bread. Dinner: Plums, Butter, Burgen bread, Birds Eye Chinese , Chicken breast. Snacks/Other: Peanut butter, Coke, Uprotein, Bananas, Coca-Cola (375ml). more...
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3042 kcal
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Exercise:
Karate - 39 minutes, Weight Training (Bodybuilding) - 1 hour, Garmin - 22 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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