Weigh In record (no journal entry) for 04 May 2023
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 54.42g | Prot: 235.23g | Carbs: 103.69g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Frozen Blueberries, Nobbys Salted Peanuts, International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Coles Avocado, Lettuce, Sirena Tuna in Springwater, Woolworths Tuna in Springwater. Dinner: Lettuce, Coles Avocado, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Noshu 95% Sugar Free Choc Baking Chips , Mckenzie's Baking Powder, Vanilla Extract , Capilano Natural Australian Honey, Mckenzie's Coconut Flour, Max's Whey Blend 100% Vanilla Cream Slice, Bananas. more...
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Losing 3.5 kg a Week
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 Comments
OMG... I wish I could lose 1/2kg overnight after eating chicken breast and salad for dinner 🤣 You're smashing it!!!
04 May 23 by member: lizpackard09
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Well the last 5 days I went from 100g carbs slowly down to 35g and I replaced glycogen instead by drinking water 5-7litres except yesterday I drank 9litres only problem is 4 5 times toilet trips in the night. This method is to rid excess water out the body making you look dry. Plus my cardio went up meaning max elevation at 4.5km speed settings. Today water is cutback to under 2l. Will drop carb further to 25g. Last day workout in the gym today. So excited looking forward to the next phase, reverse diet. Cheers
04 May 23 by member: UDTres
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So much commitment 🔥 Amazing!!
05 May 23 by member: lizpackard09
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