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I've been have 4 small meals a day. which I think helps my digestive system.
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130.2 kg
Lost so far: 0 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 47.08g | Prot: 111.30g | Carbs: 153.86g.
Breakfast: Wicked Sister High Protein Chocolate Pudding. Lunch: Lettuce, Coles Cheese Slices, White Bread, Sliced Ham (Extra Lean) , The Man Shake Chocolate Shake. Dinner: Lettuce, Sliced Ham (Extra Lean), Coles Cheese Slices, White Bread. Snacks/Other: Yoguri Protein Vanilla Yogurt, Coles Full Cream Milk. more...
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3534 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hollysmith88's Weight History
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