Weigh In record (no journal entry) for 05 May 2023
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75.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1897 kcal
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Fat: 68.78g | Prot: 148.95g | Carbs: 130.70g.
Breakfast: Angas park pitted prunes, 100%, Milk, Crunchy oats , Bananas, Chobani Greek yogurt passion fruit. Lunch: Woolworths champagne leg ham, Tomatoes , Onion, Eggs , Butter, Helgas lower carb bread. Dinner: Birds Eye Chinese , Chicken breast, Butter, Burgen bread. Snacks/Other: Uprotein, Salted caramel crankt, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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 Comments
Day off today but spent 4-5hrs digging out a stump in the yard so I could plant a lemon tree.
05 May 23 by member: Geoffwaye
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Geoffwaye's Weight History
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