Weigh In record (no journal entry) for 05 May 2023
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117.4 kg
Lost so far: 4.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 75.09g | Prot: 78.56g | Carbs: 147.39g.
Breakfast: Mixed Nuts, Almond Milk. Lunch: Miso Soup, Salmon Sushi, Optifast Chocolate Dessert. Dinner: Roasted Potato, Broccoli Flower Clusters, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Lindt Extra Dark. more...
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Losing 1.1 kg a Week
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catgirl1969's Weight History
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