Weigh In record (no journal entry) for 05 May 2023
|
89.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 61.17g | Prot: 118.11g | Carbs: 222.72g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Milklab Almond Milk. Lunch: Woolworths Select Tuna in Springwater, SPC Baked Beans Rich Tomato. Dinner: Bulla Mini Frozen Yoghurt, Vegetarian Pizza. Snacks/Other: Woolworths Thin Corn Cakes with Brown Rice, Red Delicious Apples, Carrots, Whey Protein Shake. more...
|
|
2567 kcal
|
Exercise:
Vibrating Platform Machine - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|