Weigh In record (no journal entry) for 05 May 2023
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 32.34g | Prot: 71.45g | Carbs: 206.42g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Lite n' Easy Moroccan Lamb Hotpot. Dinner: Mongolian Beef, Noodle Box Chicken Satay (Regular), SunRice Jasmine Rice, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Coffee with Skim Milk, Red Table Wine, Poppadoms, Tangerines (Mandarin Oranges), Pepsi Pepsi Max. more...
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2506 kcal
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Exercise:
sleeping ok - 5 hours, Standing - 3 hours, walking around at work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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matt j 007's Weight History
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