Weigh In record (no journal entry) for 06 May 2023
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43.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.17g | Prot: 99.31g | Carbs: 104.84g.
Breakfast: Danone YoPRO Salted Caramel, Coles Fresh Frozen Blueberries, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Woolworth Large free range eggs, So Good High Protein Almond Milk, Coles Quick Oats. Lunch: The Spice Tailor Kerala Coconut Curry, Safcol Wild Caught Mackerel in Natural Oil, Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: Coles Wholegrain Mustard, Coles Bakery 50% Lower Carb Sandwich Bread, Woolworths Broccoli florets, Coles Roast Beef. more...
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Losing 0.7 kg a Week
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