SLAMOBEC's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

89.8 kg Lost so far: 5.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

936 kcal

Fat: 27.12g | Prot: 25.68g | Carbs: 145.66g. Breakfast: Goli Supergreens Gummies, Great Value Light Nonfat Yogurt, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Thin Crust Cheese Pizza. Dinner: Mashed Potato. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Blueberry Muffins. more...

2941 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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SLAMOBEC's Weight History

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SLAMOBEC's Journal, 05 May 23

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SLAMOBEC's Weight History