Weigh In record (no journal entry) for 05 May 2023
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91.7 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 75.30g | Prot: 107.51g | Carbs: 187.86g.
Breakfast: On The Border Tortilla Chips, Halo Top Creamery Chocolate Cheesecake, Great Value Egg, Egg, Quest Chocolate Chip Cookie Dough Protein Bar, Hellmann's Real Mayonnaise, Sargento Muenster Cheese, Deli Sliced Ham, Great Value Enriched White Bread, White Bread . Lunch: Quest White Chocolate Raspberry Protein Bar, Blueberries, Dannon Greek Yogurt - Strawberry, Apples. more...
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Losing 0.5 kg a Week
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