Weigh In record (no journal entry) for 06 May 2023
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 39.32g | Prot: 189.30g | Carbs: 126.32g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Lunch: Ceres Organics Brown Rice Cakes, White Potatoes (Flesh and Skin) , Sirena Tuna in Springwater. Dinner: Avocados , International Protein Amino Charged WPI, White Potatoes (Flesh and Skin), Asparagus, Woolworths Select Skinless Chicken Breast Fillets. more...
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Losing 7 kg a Week
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