Weigh In record (no journal entry) for 02 February 2015
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68 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2015:
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2401 kcal
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Fat: 157.54g | Prot: 128.08g | Carbs: 124.57g.
Breakfast: Smoked Salmon, Almonds, Egg Omelette or Scrambled Egg, Coffee (Brewed From Grounds), Almond Milk, Melrose Coconut Oil Virgin Coldpressed. Lunch: Almonds, Blue or Roquefort Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Nature First Black Chia, Butter, Silverbeet, Red Rooster Roast Pumpkin (one), Olive Oil, Chicken Meat, Onions, Grilled Tomatoes. Snacks/Other: Flax Seeds, Honey, Green & Black's 85% Cocoa Dark Chocolate. more...
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2662 kcal
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Exercise:
Martial Arts - 50 minutes, Resting - 2 hours and 20 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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