Weigh In record (no journal entry) for 02 February 2015
|
91.1 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
2834 kcal
|
Fat: 119.92g | Prot: 107.07g | Carbs: 325.78g.
Breakfast: Bananas , Tea with Milk, Tea with Skimmed Milk. Lunch: McVitie's Milk Chocolate Digestive, Bisto Cottage Pie, Tea with Milk, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive. Dinner: Sainsbury's Cheese & Tomato Sandwich, McCoy's Salt & Vinegar Crisps, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Swizzels Matlow Fizzers. more...
|
|
2269 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|