Weigh In record (no journal entry) for 07 May 2023
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 66.62g | Prot: 123.91g | Carbs: 168.89g.
Breakfast: 100%, Peanut butter, Bananas. Lunch: Butter, Helgas lower carb bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Snacks/Other: Uprotein protein bar, Woolworths Cinnamon Donut, Bananas, Chobani Greek yogurt mango, Coca-Cola (375ml). more...
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steady weight
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 Comments
Well I went off the rails today as it was my daughter’s birthday a big 40 and had a couple of donuts plain that is. They were absolutely yum yum as you can see by the high carbs but still sitting steady with weight.
07 May 23 by member: Geoffwaye
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Geoffwaye's Weight History
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