Weigh In record (no journal entry) for 07 May 2023
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43.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.71g | Prot: 88.69g | Carbs: 129.68g.
Breakfast: バナナ, Myprotein 100% Inulin, 鶏胸肉(皮なし), Coles Bakery 50% Lower Carb Sandwich Bread, Coles Dairy Cheese Slices Processed Lite. Lunch: Woolworths White Hi Fibre Low GI Mini Loaf Bread, Dr. Oetker Quattro Formaggi Pizza, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, Katoomba Cut Okra. Dinner: Macro Silken tofu, 味噌, いんげん, Woolworths Broccoli florets, さつまいもの天ぷら. more...
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Gaining 2.1 kg a Week
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