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Getting excited 😆 Have not see these number for years.
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89.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 51.70g | Prot: 160.39g | Carbs: 132.65g.
Breakfast: Fried Eggs & Baked Beans, Woolworths Unsweetened Almond Milk. Lunch: Bulla Mini Frozen Yoghurt, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Unsweetened Almond Milk, Strawberries , Bulla Mini Frozen Yoghurt, Fropro Protein Pizza Aussie Beef & Peppers. Snacks/Other: Milklab Almond Milk, Whey Protein Shake, Red Delicious Apples. more...
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3183 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Vibrating Platform Machine - 30 minutes, Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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