Weigh In record (no journal entry) for 08 May 2023
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89.1 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 46.99g | Prot: 161.12g | Carbs: 168.81g.
Breakfast: Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Mixed Salad Greens, SPC Baked Beans Rich Tomato, Woolworths Select Tuna in Springwater. Dinner: Bulla Mini Frozen Yoghurt, Woolworths Chicken Thigh Fillets No Skin (100g), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Woolworths Original Popcorn, Woolworths Unsweetened Almond Milk, Milklab Almond Milk, Whey Protein Shake, Woolworths Thin Corn Cakes with Brown Rice, Red Delicious Apples, Woolworths Salted Mixed Nuts. more...
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2403 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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