Weigh In record (no journal entry) for 08 May 2023
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43.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 32.12g | Prot: 75.32g | Carbs: 136.75g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles Fresh Frozen Blueberries, Coles Bakery 50% Lower Carb Sandwich Bread, Myprotein 100% Inulin, Danone YoPRO Salted Caramel. Lunch: Coles Skim Milk, Soul Origin Marinated Beef Salad (Medium). Dinner: キューピー マヨネーズ, 蒸かし芋(皮付き), Philadelphia Light Cream Cheese , Macro Silken tofu, 味噌, Katoomba Cut Okra, Woolworths Broccoli florets. Snacks/Other: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, BP&Me Powdered Peanut Butter, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs, Woolworths Home Brand Unsalted Butter, Myprotein 100% Inulin. more...
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Losing 2.1 kg a Week
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