Weigh In record (no journal entry) for 08 May 2023
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76 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 62.86g | Prot: 145.79g | Carbs: 145.13g.
Breakfast: Chobani Greek yogurt passion fruit, 100% whey, Peanut butter, Bananas. Lunch: Orange juice, Helgas lower carb bread, Scrambled eggs, Milk, Butter, Bacon. Dinner: Butter, Burgen bread, 400g lean pork, Stir fry birds eye. Snacks/Other: Raspberry Non-Fat 0% Greek Yogurt, Angas park pitted prunes, Uprotein protein bar, Coca-Cola (375ml). more...
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2835 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Garmin - 22 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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Geoffwaye's Weight History
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