Weigh In record (no journal entry) for 09 May 2023
|
67.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 23.06g | Prot: 41.69g | Carbs: 12.06g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Crankt Protein Bar Choc Caramel. Lunch: Fried Battered Fish, Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|