Weigh In record (no journal entry) for 10 May 2023
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 45.77g | Prot: 180.95g | Carbs: 102.50g.
Breakfast: Devondale Extra Soft Butter, Australia's Own Organic Almond Milk Unsweetened (250ml), Milo High Protein Cereal. Lunch: Gala Apples, Woolworths Chicken Thigh Fillets No Skin (112g), SlendierSlim Konjac Rice, Broccoli. Dinner: Soft White Roll, Peppercorn Food Company Extra Lean Beef Burgers, Genetix Nutrition 100% Lean Whey, Cooked Egg White, SlendierSlim Konjac Noodles, Broccoli , Woolworths Beef Lean Mince. Snacks/Other: Smart Protein Bar Coconut, Bananas , Genetix Nutrition 100% Lean Whey. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|