Weigh In record (no journal entry) for 10 May 2023
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97.4 kg
Lost so far: 5.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 66.39g | Prot: 114.85g | Carbs: 206.23g.
Breakfast: McDonald's Flat White - Skim Milk (Large), Brumby's Multigrain Loaf, Coles Lite Cheese Slices, Tomatoes. Lunch: Millel Parmesan Cheese Shaved, Almonds , Cucumber (with Peel), Chicken Dark Meat (Roasting), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Onions, Lite n' Easy French Vinaigrette, Ainsley Harriott Moroccan Medley Couscous, Medjool Dates. Dinner: Pork (Lean Only Eaten), Woolworths Vietnamese Banh Mi Chicken Salad, Peters Drumstick . Snacks/Other: Sponge Cake with Icing, Grapes. more...
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Losing 2.5 kg a Week
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Angela.Next's Weight History
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