Weigh In record (no journal entry) for 10 May 2023
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 29.36g | Prot: 196.06g | Carbs: 167.34g.
Breakfast: Frozen Blueberries, International Protein Amino Charged WPI, Peanuts, Red Tractor Foods Instant Oats, Woolworths Extra Soft White Loaf 800G, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater, Jasmine Rice (Cooked). Dinner: White Potatoes (Flesh and Skin, Baked) , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: International Protein Amino Charged WPI. more...
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Gaining 1.4 kg a Week
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