Weigh In record (no journal entry) for 10 May 2023
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 65.59g | Prot: 156.26g | Carbs: 161.42g.
Breakfast: 100% whey, Peanut butter, Bananas. Lunch: Orange juice, Butter, Helgas lower carb bread, Beef shank crosscut , Onion, Beetroot , Lettuce , Cucumber , Tomatoes . Dinner: Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast , Butter, Burgen bread. Snacks/Other: Salted caramel crankt, Coca-Cola (375ml), Plums, Coles joyful crunchy nut bar, Chobani Greek yogurt mango, Coke. more...
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Gaining 4.2 kg a Week
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Geoffwaye's Weight History
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