Weigh In record (no journal entry) for 04 February 2015
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69 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2015:
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2080 kcal
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Fat: 118.55g | Prot: 119.47g | Carbs: 166.20g.
Breakfast: Homemade Fruit Muffin, Bananas, Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Coffee (Brewed From Grounds). Lunch: Tassal Tasmanian Smoked Salmon, Sweet Potato (without Skin, Cooked, Boiled), Cooked Pumpkin (from Fresh), Blue or Roquefort Cheese. Dinner: Woolworths Kangaroo Meat, Onions, Olive Oil, Grilled Tomatoes, Sweet Potato. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate. more...
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3207 kcal
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Exercise:
Martial Arts - 1 hour and 50 minutes, Resting - 2 hours and 30 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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