Weigh In record (no journal entry) for 11 May 2023
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43.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 29.68g | Prot: 117.42g | Carbs: 151.76g.
Breakfast: Lakanto Maple Flavoured Syrup, Danone YoPRO Salted Caramel, Wellness Road Black Chia Seeds, Myprotein 100% Inulin, Woolworths White Hi Fibre Low GI Mini Loaf Bread. Lunch: きゅうり, アボカド, Coles Roast Beef, 鶏胸肉(皮なし), Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: 味噌, Coles Dairy Cheese Slices Processed Lite, Macro Silken tofu, きゅうり, 鶏胸肉(皮なし), Woolworths Broccoli florets, いんげん, SunRice DOONGARA CLEVER RICE low GI White, SunRice Hinata Short Grain Rice. Snacks/Other: Danone YoPRO Salted Caramel, Macro Silken tofu, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast. more...
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Losing 1.4 kg a Week
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