Weigh In record (no journal entry) for 11 May 2023
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81.2 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 51.22g | Prot: 54.03g | Carbs: 15.22g.
Breakfast: Woolworths Natural Greek Style Yoghurt, Suntory Iced Latte, Kerrygold Pure Irish Butter, Scrambled Egg . Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . more...
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Losing 0.1 kg a Week
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DonkeyKongDownUnder's Weight History
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