Weigh In record (no journal entry) for 11 May 2023
|
75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 73.55g | Prot: 151.82g | Carbs: 149.78g.
Breakfast: 100% whey, Peanut butter, Bananas. Lunch: Butter, Helgas lower carb bread, Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast. Dinner: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: Uprotein, Coke, Chobani Greek yogurt passion fruit, Coke, Coke. more...
|
Losing 1.4 kg a Week
|
 Comments
Should be training today but my sinus infection has got to me so will rest today and see how I am tomorrow for training.
10 May 23 by member: Geoffwaye
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|