Weigh In record (no journal entry) for 12 May 2023
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.91g | Prot: 111.15g | Carbs: 64.37g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Milo High Protein Cereal. Lunch: Smart Protein Bar Apricot and Cocunut, Gala Apples, Broccoli , Genetix Nutrition 100% Lean Whey, SlendierSlim Konjac Rice, Woolworths Beef Lean Mince. Snacks/Other: White Bread , Devondale Extra Soft Butter, Cooked Egg White. more...
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Losing 1.1 kg a Week
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