Weigh In record (no journal entry) for 12 May 2023
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76.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 85.87g | Prot: 149.58g | Carbs: 136.81g.
Breakfast: 100% whey, Peanut butter, Bananas, Chobani Greek yogurt mango. Lunch: Orange juice, Butter, Helgas lower carb bread, Pork roast. Dinner: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: Uprotein, Roasted hazelnut protein bar Sam’s pantry, Coca-Cola (375ml). more...
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2677 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Gaining 3.5 kg a Week
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Geoffwaye's Weight History
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